by Diana Peitz | Dec 8, 2020
Recently, Jan’s webinar on the inner critic reminded me of an interesting and challenging process around the time I started teaching mindful eating courses. I was in my late twenties, super happy to have found a non-diet related approach to eating and to not only...
by Diana Peitz | Jun 11, 2019 |
Mindfulness is often defined by a two-component model (Bishop, 2004). One component looks at the self-regulation of attention to the present moment experience. The other component describes an orientation towards present moment experience which is characterized by a...
