Mindful Eating – Mindful Grieving: a healing journey

There is a certain chips brand that easily satisfies at least 7 of the 9 types of hungers we distinguish in me-cl and that I like to eat to comfort myself. Recently, it has been more than usual that that certain brand would land in my food shopping bag. Then, back at...

Cell Hunger: Living and eating from another place

In the Mindful Eating-Conscious Living program we distinguish nine different aspects of hunger. Cell hunger perception is considered to be a primary skill to help nourish ourselves according to our body’s true needs. Yet, since we are used to putting our attention to...

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