Jan Bays, Author at ME-CL

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Gratitude Practice: a way to feed your mind nourishing food

by Jan Bays | Feb 11, 2020 | 0 comments

Wouldn’t you like to be healthier and happier? Research shows that actively practicing gratitude can have many positive effects. The 8-week Mindful Eating-Conscious Living (ME-CL) program includes exercises that cultivate gratitude: Gratitude for the Body, and Looking...

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Gratitude Practice: a way to feed your mind nourishing food

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