by Marianela Medrano | Mar 10, 2020 |
The more I recognize my suffering, the better I understand the suffering of others. I see our shared humanity and that makes all the difference in the world. This was not always clear to me. A crisis with a client a few years ago gifted me with some insight. The woman...
by Marianela Medrano | Feb 26, 2019 |
Mindful Eating is about restoring a joyful and healthier relationship with food. As we practice we inevitably become conscious of its long and intricate politics. The Politics of Food For many years I studied the history of the indigenous communities of the...
by Marianela Medrano | Feb 12, 2019 |
Jan Chozen Bays defines mindfulness as intentionally being aware of what is happening both inside your body, heart, and mind – and outside in your environment, without criticism or judgment. Mindful Eating is a form of mindfulness. The need for food is universal, but...
