by Mireia Hurtado | Sep 24, 2019 |
Spanish version here I love watching my kids play because when I look at them I remind myself that they naturally inhabit the present moment and inspire me to follow them. It will probably resonate with you if I tell you that we lose that innate ability as we grow up...
by Mireia Hurtado | Sep 24, 2019 |
Me encanta observar a mis hijos jugar porque cuando les miro me recuerdo a mí misma que ellos habitan el momento presente de forma natural y me sirve de inspiración para seguirles. Probablemente te resonará si te digo que esa cualidad innata la vamos perdiendo a...
by Mireia Hurtado | Apr 24, 2019 |
As part of the process of learning to take better care of ourselves in the long term, we need to know what is being learned about the link between food and emotion. This understanding can help us lead happier and healthier lives. WHAT IS THE DIFFERENCE BETWEEN...
by Mireia Hurtado | Sep 25, 2018 |
Traducción Española (Descargar) From my personal experience and after several years helping people incorporate healthier eating habits using the mindful eating approach, one of the greatest difficulties is it easy to confuse whether we are feeling hunger or emotions...
by Mireia Hurtado | Apr 24, 2018 |
Within the 9 kinds of hunger, there is one, in my opinion, that is essential to explore further in order to take better care of ourselves; mind hunger. Mind hunger is defined as when our thoughts govern the way we eat, telling us what and how much to eat and when. The...
