by Diana Peitz | Dec 8, 2020
Recently, Jan’s webinar on the inner critic reminded me of an interesting and challenging process around the time I started teaching mindful eating courses. I was in my late twenties, super happy to have found a non-diet related approach to eating and to not only...
by Konstantinos Zervos | Aug 11, 2020 |
Simply taking care of each moment leading to the table, giving your attention to your experience, and taking action according to the circumstances not only will help your well being but will also help you learn to deal better with difficult situations and emotions....
by EwgeniaRoth | Jul 14, 2020
There is a certain chips brand that easily satisfies at least 7 of the 9 types of hungers we distinguish in me-cl and that I like to eat to comfort myself. Recently, it has been more than usual that that certain brand would land in my food shopping bag. Then, back at...
by Cuca Azinovic | Jun 9, 2020
Spanish version Fear has been a sentiment I dealt with through confinement. The sudden state of emergency, the fast-rising numbers of people affected and dying, the chaos in all hospitals, and the lack of leadership from the government created a deep sense of...
by Cuca Azinovic | Jun 9, 2020
El miedo es un sentimiento que me ha acompañado durante el confinamiento. La situación de emergencia repentina, el siempre creciente número de personas afectadas y muertes, el caos en los hospitales y la falta de liderazgo del gobierno ha creado un profundo...
by Geraldine Desindes | May 6, 2020
Au mois de mars en Italie, le confinement avait commencé depuis 1 semaine. En France, l’annonce d’un discours du président a soudainement provoqué une ruée vers les magasins d’alimentation. Pâte, riz et autres produits de base ont été dévalisé malgré les messages...
