by EwgeniaRoth | Jun 12, 2018 |
How would you describe your relationship to your nose? My nose and I have always had a halfhearted indifferent and capricious relationship since it is very sensitive. I call it: doorway to hell and doorway to heaven. Last winter I came to love my nose when I was...
by Mireia Hurtado | Apr 24, 2018 |
Within the 9 kinds of hunger, there is one, in my opinion, that is essential to explore further in order to take better care of ourselves; mind hunger. Mind hunger is defined as when our thoughts govern the way we eat, telling us what and how much to eat and when. The...
by Lisa Rigau | Apr 10, 2018 |
Recently I was speaking with my younger brother. We were reminiscing about our childhood and telling old stories. He and I were and are very close. So, when he reminded me that as a child I never shared my food with him, I was taken aback and noticed irritation...
by Jan Chozen Bays | Jan 22, 2018 |
When people first learn about the Nine Hungers, they may feel a bit overwhelmed. Nine seems like so many things to “remember.” It helps to recall that these are nine aspects of the bundle of body sensations, thoughts and emotions that we lump together and call “I’m...
by Jackie Doyle | Nov 15, 2016 |
I have to be honest, I don’t always walk my talk. I started this week planning to cancel a telephone appointment with my supervisor and mentor. “I have so much on”, I told her (writing this blog, a lecture at the end of week needs finishing off, etc, etc). I am...
by Jan Chozen Bays | Sep 6, 2016 |
As a medical doctor this is embarrassing to admit. Until I began to teach mindful eating, I did not realize that the stomach has no taste buds. I just didn’t think about it. As I ate something delicious, I might think, ‘Oh, my stomach is going to really like this!” ...
