by Geraldine Desindes | May 6, 2020
Au mois de mars en Italie, le confinement avait commencé depuis 1 semaine. En France, l’annonce d’un discours du président a soudainement provoqué une ruée vers les magasins d’alimentation. Pâte, riz et autres produits de base ont été dévalisé malgré les messages...
by Lisa Rigau | Apr 14, 2020 |
With all of the anxiety, fear and suffering surrounding these uncertain times of the novel coronavirus (COVID-19), recently I was swept up in the chaos at the local grocery store. As a health and wellness nurse and educator who is married to an Emergency Medicine...
by Mireia Hurtado | Sep 24, 2019 |
Me encanta observar a mis hijos jugar porque cuando les miro me recuerdo a mí misma que ellos habitan el momento presente de forma natural y me sirve de inspiración para seguirles. Probablemente te resonará si te digo que esa cualidad innata la vamos perdiendo a...
by Jan Chozen Bays | Mar 12, 2019 |
My favorite mindful eating exercise is One Bite at a Time. Why do I like it? It helps me slow down, take one bite, close my eyes and carefully investigate what is happening in my mouth. This week I’m taking a deeper dive into the investigation of two aspects of what...
by Caroline Baerten | Jul 10, 2018 |
When I started offering mindful eating courses to a clinical population of mainly women with eating issues, I was very optimistic that mindfulness meditation would be a wonderful, life-changing approach for all of them. Now almost ten years later with extensive...
by Kendra Beavis | Mar 27, 2018 |
El espejo – mis patrones alimentarios reflejan mi alma La Alimentación Consciente llegó a mi vida en 2012, primero a través de un libro, después a través del maravilloso programa, ME-CL. Cuando encontré por primera vez esta práctica, sentí que había encontrado lo que...
