by Caroline Baerten | Nov 12, 2019 |
A just food system is one in which people produce, distribute and eat foods without being affected by systemic inequality based on race, class, ability or gender. Through the lenses of mindfulness and compassion, we are able to see clearly that injustice takes place...
by Caroline Baerten | Jul 9, 2019 |
When I ask my clients what their body really need, I see mainly question marks in their eyes. Cellular hunger is one of the most complex signals the body might sent and also one of the most challenging to respond to for the majority of people. What kind of...
by Caroline Baerten | Jul 10, 2018 |
When I started offering mindful eating courses to a clinical population of mainly women with eating issues, I was very optimistic that mindfulness meditation would be a wonderful, life-changing approach for all of them. Now almost ten years later with extensive...
by Caroline Baerten | Jan 9, 2018 |
I guess we’ve all had those moments in life when we fell completely “starved and malnourished”. But what does “nourishing” mean and what do we really need? Often in those challenging moments of life, the first thing people look for is information how...
by Caroline Baerten | Oct 13, 2017 |
In her book ‘The First Bite’, food writer Bee Wilson draws on the latest research of psychologists, neuroscientists and nutritionists to reveal how our food patterns are shaped. She is interested how we come to acquire bad food tastes and how we might help to change...
