Deeply Listening to Cellular Hunger

When I ask my clients what their body really need, I see mainly question marks in their eyes. Cellular hunger is one of the most complex signals the body might sent and also one of the most challenging to respond to for the majority of people.   What kind of...

Spiritual Hunger. What Nourishes You?

I guess we’ve all had those moments in life when we fell completely “starved and malnourished”. But what does “nourishing” mean and what do we really need? Often in those challenging moments of life, the first thing people look for is information how...

The Life Cycle of Food

Mindful eating has many meanings. Sometimes it is perceived as the opposite of distracted eating or as merely a technique to eat with awareness and all the 5 senses. Most often ‘mindful eating’ refers to an intervention for individuals with eating issues. Indeed, all...

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