Eating with equanimity

Does a mindfulness meditation practice will help us to feel less reactive and more at ease with food? For most people, eating is not a neutral experience. Often meal times give rise to many thoughts around food (do’s and don’ts) and emotions ranging from...

Mindful eating and anorexia. Part 2

Emotional fullness and stomach satiety In the previous blog post I’ve addressed different steps when working with people with anorexia. Intrinsic motivation and readiness to change destructive eating habits is essential. If the behavior itself is not perceived as...

Mindful eating and anorexia. Part 2

Emotional fullness and stomach satiety In the previous blog post I’ve addressed different steps when working with people with anorexia. Intrinsic motivation and readiness to change destructive eating habits is essential. If the behavior itself is not perceived as...

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