What is my intention for eating this meal?

Wisely reflecting, I use alms food: 1 not for fun, not for pleasure, not for fattening, not for beautification, only for the maintenance and nourishment of this body, for keeping it healthy, for helping with the Holy Life; thinking thus, ‘I will allay hunger without...

The self-compassion trap. What’s going on?

Joanna just couldn’t figure out why it wasn’t working. She was practicing the beautiful phrases she’d learn in the self-compassion program daily. She knew them by heart and felt consoled and comforted as she recited them. She could feel the tightness in her chest melt...

La Espiritualidad del Des-orden Alimenticio

Es odio y aversión a ti mismo/a, el prevenirte de ser todo lo que puedes ser. Esto te mantiene fuera de estar en servicio hacia el mundo, lo cual pudiera ser tu camino espiritual. ¿Qué pasaría si pensaras sobre el comer como una práctica espiritual?   No me...

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