Going Beyond the Body Scan meditation practice

Traducción Española This year I have arrived to my summer holidays with high levels of anxiety again. Like in the so called “good old times”. In June I had several work events that brought too much into my head and very much away from my body and I struggled to get...

Silent retreat: facing the mirror…

Traducción Española As Mindful Eating teachers, we are strongly recommended to attend a week-long Silent Retreat once a year. Jan & Char describe this beautifully in their teachings, talks and teacher’s Manual.”The importance and benefits of a silence retreat as a...

What if…?

I usually take my holidays each July, and this year the two months before I left were especially loaded with work. So much so, that I felt a real need to disconnect physically and mentally. If getting to July was difficult, personal issue arose in the last week that...

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