Fear & Freedom: How do my values impact my life?

Spanish version Fear has been a sentiment I dealt with through confinement. The sudden state of emergency, the fast-rising numbers of people affected and dying, the chaos in all hospitals, and the lack of leadership from the government created a deep sense of...

MIEDO & LIBERTAD – Las dos caras de la misma moneda

El miedo es un sentimiento que me ha acompañado durante el confinamiento. La situación de emergencia repentina, el siempre creciente número de personas afectadas y muertes, el caos en los hospitales y la falta de liderazgo del gobierno ha creado un profundo...

“Stay . . . just a little bit longer”

Traducción Española (Descargar) The lyrics in my title comes from a song Jackson Browne launched in the 70’s, the decade I was born.   And it is one of the core practices of mindfulness and mindful eating called “surfing the wave” or in ME-CL “surfing the crave”....

Going Beyond the Body Scan meditation practice

Traducción Española This year I have arrived to my summer holidays with high levels of anxiety again. Like in the so called “good old times”. In June I had several work events that brought too much into my head and very much away from my body and I struggled to get...

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