Every meal counts and every bite has psyche

Simply taking care of each moment leading to the table, giving your attention to your experience, and taking action according to the circumstances not only will help your well being but will also help you learn to deal better with difficult situations and emotions....

Feeling Emotions: truth well said

Being human includes feeling, acting and mostly notably thinking in ways that distinguish us from other animals. Emotions are the sensed recognition of the fundamental humanness. The range of emotional and psychological experiences that we encounter in the course of...

Eating by Values not Calories

Values are central to a person sense of self. They work as standards that guide thoughts and actions. We might define values as verbal descriptions of what people are personally invested in, regard highly and seek to uphold and defend. Where do we get our values from?...

Pin It on Pinterest