by EwgeniaRoth | Jul 14, 2020
There is a certain chips brand that easily satisfies at least 7 of the 9 types of hungers we distinguish in me-cl and that I like to eat to comfort myself. Recently, it has been more than usual that that certain brand would land in my food shopping bag. Then, back at...
by EwgeniaRoth | Jul 23, 2019 |
In the Mindful Eating-Conscious Living program we distinguish nine different aspects of hunger. Cell hunger perception is considered to be a primary skill to help nourish ourselves according to our body’s true needs. Yet, since we are used to putting our attention to...
by EwgeniaRoth | Jun 12, 2018 |
How would you describe your relationship to your nose? My nose and I have always had a halfhearted indifferent and capricious relationship since it is very sensitive. I call it: doorway to hell and doorway to heaven. Last winter I came to love my nose when I was...
