by Jan Chozen Bays | Mar 20, 2017 |
Traducción Española We grew up thinking of ourselves as one body. This body was composed of a framework of bones, covered over by muscles, and wrapped up in an envelope of skin. Solid organs were nestled inside, the brain, heart, and liver, each like a small internal...
by Jan Chozen Bays | Nov 1, 2016 |
People often ask me “What’s the difference between feeling satisfied and feeling full?” This is an important question. Please stop reading for a moment and ask yourself these questions. “Have I ever felt full but not satisfied? Have I ever felt satisfied but not...
by Jan Chozen Bays | Sep 6, 2016 |
As a medical doctor this is embarrassing to admit. Until I began to teach mindful eating, I did not realize that the stomach has no taste buds. I just didn’t think about it. As I ate something delicious, I might think, ‘Oh, my stomach is going to really like this!” ...
