Every meal counts and every bite has psyche

Simply taking care of each moment leading to the table, giving your attention to your experience, and taking action according to the circumstances not only will help your well being but will also help you learn to deal better with difficult situations and emotions....

Mindful Eating – Mindful Grieving: a healing journey

There is a certain chips brand that easily satisfies at least 7 of the 9 types of hungers we distinguish in me-cl and that I like to eat to comfort myself. Recently, it has been more than usual that that certain brand would land in my food shopping bag. Then, back at...

Fear & Freedom: How do my values impact my life?

Spanish version Fear has been a sentiment I dealt with through confinement. The sudden state of emergency, the fast-rising numbers of people affected and dying, the chaos in all hospitals, and the lack of leadership from the government created a deep sense of...

MIEDO & LIBERTAD – Las dos caras de la misma moneda

El miedo es un sentimiento que me ha acompañado durante el confinamiento. La situación de emergencia repentina, el siempre creciente número de personas afectadas y muertes, el caos en los hospitales y la falta de liderazgo del gobierno ha creado un profundo...

Are you eating faster to end the Lockdown? Slow down!

French version By March in Italy, containment had been in operation for a week. In France, the announcement of a speech by the president suddenly provoked a rush to food stores. Pasta, rice and other basic products have been stormed despite the reassuring messages...

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