Mind Hunger: Walking my Talk

I have to be honest, I don’t always walk my talk. I started this week planning to cancel a telephone appointment with my supervisor and mentor. “I have so much on”, I told her (writing this blog, a lecture at the end of week needs finishing off, etc, etc). I am...

Stomachs deserve our kind attention

As a medical doctor this is embarrassing to admit. Until I began to teach mindful eating, I did not realize that the stomach has no taste buds. I just didn’t think about it. As I ate something delicious, I might think, ‘Oh, my stomach is going to really like this!”   ...

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