Picky Eaters: Kids can be challenging at meal time

Some researchers on kids and eating divide picky eating into two categories: Passing and Persistent. Here’s a simple way to tell whether your child’s picky eating might be the passing type or persistent type. The majority of children who consume 30 or more foods are...

Mindful Eating for Toddlers and Preschoolers

The most important way to teach mindful eating to children is for parents themselves to practice eating mindfully with their children. Children feel safe when parents respond with kindly awareness. This creates a shared emotional space for warm connection. Young...

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