Mindful Eating for Toddlers and Preschoolers

The most important way to teach mindful eating to children is for parents themselves to practice eating mindfully with their children. Children feel safe when parents respond with kindly awareness. This creates a shared emotional space for warm connection. Young...

Surfing the Waves of Life: The Tides of Craving

How do we practice mindful eating amidst the ever-present movement of life? This is a question that arises for me personally and for many participants learning about mindful eating. It is such a powerful question. Recently, I had two interesting situations that...

The Life Cycle of Food

Mindful eating has many meanings. Sometimes it is perceived as the opposite of distracted eating or as merely a technique to eat with awareness and all the 5 senses. Most often ‘mindful eating’ refers to an intervention for individuals with eating issues. Indeed, all...

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