Picky Eaters: Kids can be challenging at meal time

Some researchers on kids and eating divide picky eating into two categories: Passing and Persistent. Here’s a simple way to tell whether your child’s picky eating might be the passing type or persistent type. The majority of children who consume 30 or more foods are...

Mindful Eating for Toddlers and Preschoolers

The most important way to teach mindful eating to children is for parents themselves to practice eating mindfully with their children. Children feel safe when parents respond with kindly awareness. This creates a shared emotional space for warm connection. Young...

Surfing the Waves of Life: The Tides of Craving

How do we practice mindful eating amidst the ever-present movement of life? This is a question that arises for me personally and for many participants learning about mindful eating. It is such a powerful question. Recently, I had two interesting situations that...

Pin It on Pinterest