Feeling Emotions: truth well said

Feeling Emotions: truth well said

Being human includes feeling, acting and mostly notably thinking in ways that distinguish us from other animals. Emotions are the sensed recognition of the fundamental humanness. The range of emotional and psychological experiences that we encounter in the course of...

read more
“Stay . . . just a little bit longer”

“Stay . . . just a little bit longer”

The lyrics in my title comes from a song Jackson Browne launched in the 70’s, the decade I was born.   And it is one of the core practices of mindfulness and mindful eating called “surfing the wave” or in ME-CL “surfing the crave”. Despite endlessly...

read more
Awareness of Satisfaction – A Way to Healing

Awareness of Satisfaction – A Way to Healing

  Recently, I was craving chicken salad. I haven’t had it in many years, and I was visiting a diner that I remember made it deliciously from scratch. As I was eating my mouth wasn’t loving the taste, my mind was saying, “This isn’t what I remember”, yet I kept...

read more
How I eat is how I do life

How I eat is how I do life

I was out to dinner one evening with friends when the conversation turned to politics. Many a good meal has been spoiled by this turn of topics. I even know of one meal in a 4-star restaurant that ended in a food fight. No dessert for those folks, just their coats and...

read more

Subscribe to our blog

You may have missed this…

Pin It on Pinterest