How I eat is how I do life

How I eat is how I do life

I was out to dinner one evening with friends when the conversation turned to politics. Many a good meal has been spoiled by this turn of topics. I even know of one meal in a 4-star restaurant that ended in a food fight. No dessert for those folks, just their coats and...

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Deeply Listening to Cellular Hunger

Deeply Listening to Cellular Hunger

When I ask my clients what their body really need, I see mainly question marks in their eyes. Cellular hunger is one of the most complex signals the body might sent and also one of the most challenging to respond to for the majority of people.   What kind of...

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Do we need acceptance to eat mindfully?

Do we need acceptance to eat mindfully?

Mindfulness is often defined by a two-component model (Bishop, 2004). One component looks at the self-regulation of attention to the present moment experience. The other component describes an orientation towards present moment experience which is characterized by a...

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