“Stay . . . just a little bit longer”

“Stay . . . just a little bit longer”

The lyrics in my title comes from a song Jackson Browne launched in the 70’s, the decade I was born.   And it is one of the core practices of mindfulness and mindful eating called “surfing the wave” or in ME-CL “surfing the crave”. Despite endlessly...

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Awareness of Satisfaction – A Way to Healing

Awareness of Satisfaction – A Way to Healing

  Recently, I was craving chicken salad. I haven’t had it in many years, and I was visiting a diner that I remember made it deliciously from scratch. As I was eating my mouth wasn’t loving the taste, my mind was saying, “This isn’t what I remember”, yet I kept...

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How I eat is how I do life

How I eat is how I do life

I was out to dinner one evening with friends when the conversation turned to politics. Many a good meal has been spoiled by this turn of topics. I even know of one meal in a 4-star restaurant that ended in a food fight. No dessert for those folks, just their coats and...

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