
Meditation: 10-minute Breath Awareness by Char Wilkins

These books are a few suggested resources which you can explore with as you travel the ME-CL path.
Mindless Eating by Brian Wansink
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer and Sharon Salzberg
The Force of Kindness: Change Your Life with Love and Compassion by Sharon Salzberg
Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth
The Courage to Teach: Exploring the Inner Landscape of a Teacher’s Life by Parker Palmer
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel Siegel
The Zen of Eating by Ronna Kabatznick
Art of the Inner Meal by Donald Altman
Mindfulness in Plain English by Henepola Gunaratana
The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan
Eating the Moment by Pavel Somov
Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food by Susan Albers
Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli
Mindfulness and the Therapeutic Relationship Edited by Steven Hick & Thomas Bien
